Foods that Change Your Mood!

Carb Up!

Though they have a bad reputation, carbs stimulate the production of the feel good hormone, serotonin. Research shows that those on low carb or no carb diets tend to get depressed a week or two down the line because of low serotonin levels. Sources of healthy carbs are whole wheat bread and fruits like bananas, pears, and apples.

Caffeine

A little caffeine, like a cup or two of coffee or tea a day, can be an effective anti-depressant. Just remember that too much caffeine can make you irritable, oversensitive, and nervous – the complete opposite of what you are aiming for!

More Folic Acid

A deficiency in folic acid has been linked to depression because it decreases serotonin levels. If you are feeling low, squeeze out a glass of orange juice or indulge in palak paneer because spinach and oranges have plenty of folic acid

Chocolate!

This one is a no brainer. Next time you are feeling low treat yourself to some chocolate because it boosts endorphin levels, the brains natural happy hormones. Dark chocolate particularly has some great health benefits such lowering blood pressure and being good for the heart.